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In the gym, we will come into contact with a lot of equipment, the function of these equipment can be different, so we need to be familiar with the role of these equipment when exercising. Resistance exercise means that we need to use personal training hong kong to resist resistance during exercise. So let's take a look at the strength resistance training in the gym.

Sitting knee extension

This action requires us to sit on the cam machine to complete. At first let us sit upright on the cam machine, at this time our legs are shoulder-width apart. At this time, our knees are in a bent state, and our legs are lifted up, and we can touch the position of the cam machine, but at this time, our legs are not dying. When we are in good condition, our legs are up, which can make our legs straighten, and our knees are closed.

prone leg curl

At the beginning, let our body relax on the cam machine naturally. At this time, our legs are also shoulder-width apart, and we lift our legs up to the position of the cam machine. When we are in good condition, we Make the calf and neck hair, so that the equipment can be lifted upwards, and our legs bend backwards until the equipment reaches the highest position, we relax and restart the movement.

Smith bench press

We did it with the help of Smith's bench pusher. At first, he put us flat on the bench. At this time, we grasp the position of the bench press machine with both hands upwards, and then we use both hands and chest together to allow the machine to lift up the legs, until our hands are straightened, we lower our arms down and start again. . Each time a group of 15 sets, 3 groups can be performed.

The above is about what resistance training is suitable for the gym. These movements are very suitable for us to perform in the gym. Although the movements have a certain degree, they are still very helpful to our fitness.

Posted by: mjhnnb at 06:37 AM | No Comments | Add Comment
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